All work performed outside: Teams of 2-4 (3 is preferred)
3 rounds (24min) E2MOTM: If you perform the allotted work before time ends, walk the remainder of the time before switching movements.
1. Sled Push 25m. P1 pushes down, P2 pushes back, P3 pushes back down.
*mod load on sled, but not enough to make you stop.
2. Jog 200m. (post #121) easy pace controlling breathing.
3. 20 Heavy Russian KB Swings.
4. Double DB/KB Over Head Carry (100m.)
*start of Bline (rogers street) and back.