Tuesday 3/20

Our 6:45pm class demonstrates all three levels of our pistol progression.

CrossFit:
A. Pistol progression

B. For time: 10 min cap.
30 pistols
25 situps
20 pistols
25 situps
10 pistols
25 situps

QuickFit:
4 rounds for time:
Run 400m
15 body rows