20
Dec
Tuesday
A. E1-2MOTM x 10 min: 1 clean and jerk.
B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.
A. E1-2MOTM x 10 min: 1 clean and jerk.
B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.