Tuesday

Our 5:45pm class pushes through the 8th minute of their workout tonight

CrossFit

AMRAP 12 min:

9 DB deadlifts

6 Burpees

3 DB power clean

*one hand of DB touches floor on DL and PC

QuickFit

1 minute at each station for max reps for 4 rounds of:

Medicine ball slams

Push-ups

Medball Situps

Rest