Tuesday

19
Sep

Tuesday

Coach Jenna works with our members on GHD skill work. GHD’s are a great core exercise that need to be built up to over time.

CF

5 Rounds for quality:

10 shoulder press

21 GHD situps

Level 3: shoulder press should be heavy but unbroken for 10 reps 60-70% of 1rm for each set

Level 2: SP- building each incrementing slowly each set beginning with an empty barbell

Level 1: SP- stick with empty barbell-light loads working on mechanics and correct positions

QuickFit

For 10 minutes

10 calorie row

5 burpees