Tuesday 7/17

The newly engaged couple, Heather and Nathan, celebrating by doing tonight’s Hang Squat Cleans skill work!

CrossFit:
Skill: Hang Clean
1. Burgener Warmup
2. Hang Power Clean + Front Squat
3. Hang Clean

WOD:
Hang Squat Clean 3-3-3-3-3-3-3 reps
*Treat as an E2min

Quickfit:
3 rounds:
Run Meters
15 Goblet Squats