Tuesday April 12, 2022

11
Apr

Tuesday April 12, 2022

Crossfit
Main
5 min row, 5 min bike
4 min row, 4 min bike
3 min row, 3 min bike
2 min row, 2 min bike
1 min row, 1 min bike
Start at sustainable pace and descend through set.

Core: Tabata tuck-ups/V-ups

Quickfit
Main
4 min row, 4 min bike
3 min row, 3 min bike
2 min row, 2 min bike
1 min row, 1 min bike
Start at sustainable pace and descend through set.

Core: Tabata tuck-ups/V-ups