Tuesday, April 13, 2021

13
Apr

Tuesday, April 13, 2021

CrossFit
Main:
3 rounds for time:
800m run
30 shoulder to overhead ~40% of 1rm PP
Lvl6: 800m run, 95/65#
Lvl5: 600m run, 75/55#
Lvl4: 400m run, 65/45#
Lvl3: 300m run, 55/35#
Lvl2: 200m run, 45/25#
Lvl1: bike 600m, 35/15#

QuickFit/At home WOD
Main:
3 rounds for time:
Run 400/300/200m
20 double DB shoulder-overhead
Lvl3: 400m run, 25/20#
Lvl2: 300m run, 20/15#
Lvl1: 200m run, 15/10#