Tuesday, April 14, 2020

14
Apr

Tuesday, April 14, 2020

1. General Warmup
Body weight only:
2. Strength
1 min stations x 3 sets (9 min)
1. :30 sec half pushup hold (toes or knees)
2. :30 sec left side plank hold
3. :30 sec right side plank hold

3. AMRAP 12 min:
alt. arm DB snatch; 4-8-12-16-20-24-28… w/100m run after each set
*if you don’t have access to running, perform :30 of pillow taps with feet.

DB/KB option:
3. AMRAP 12 min;
alt. arm DB snatch; 4-8-12-16-20-24-28… w/100m run after each set
*if you don’t have access to running, perform :30 of pillow taps with feet.

4. optional core accessory;
:20 on x :10 off x 8 (4 min)
left side crunch
right side crunch

5. stretch/recover
seated straddle stretch with l/r side rotation overhead reach x 1 min each side