Tuesday April 19, 2022

18
Apr

Tuesday April 19, 2022

Crossfit
Main
Push Press and DB rows every 2:30
0: 3x push press @40%
5x each side DB bent over row
2:30 3x PP @ 50%
5x each side DB bent over row
5: 3x PP @ 60%
5x each side DB bent over row
7:30: 3x PP @ 70%
5x each side DB bent over row
10: 3x PP @ 80%
5x each side DB bent over row
12:30: AMRAP reps PP @ 90%

Core: EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality


Quickfit
Main
EMOM x 12 min (6 sets)
Odd: 5 dumbbell pushpress (add weight each set up to mod-heavy set of 5)
even: 5 DB bent over row each arm (10 total) use same weight you are using each set on PP

Core: EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality