Tuesday, April 20, 2021

20
Apr

Tuesday, April 20, 2021

CrossFit
Main:
Teams of 2, split work as needed with 1 person working at a time. For time (30 min cap):
500M row
60 GHD situps
1000m row
50 GHD situps
2000m row
40 GHD situps
Lvl6/5: GHD
Lvl5/4: straight leg abmat
Lvl2/1: abmat

QuickFit/At home WOD
Main:
Teams of 2 with 1 working at a time, split work as needed.
1000m bike, 50 abmat situps
800m bike, 40 situps
600m bike, 30 situps
400m bike, 20 situps