Tuesday April 26, 2022

25
Apr

Tuesday April 26, 2022

Crossfit
Main
AMRAP 20 min
5 kip pullups
10 pushups
15 squats

Core
EMOM x 6 (3x)
1. left side couch stretch
2. R side couch stretch
3. stretch/recovery

Quickfit
Main
AMRAP 20 min:
5 ring rows
10 pushups *scale to knee/elevated as needed to complete reps in 2-3 sets
15 squats *scale as needed with ball/box for depth

EMOM x 6 (3x)
1. left side couch stretch
2. R side couch stretch
3. stretch/recovery