Tuesday, April 27, 2021

27
Apr

Tuesday, April 27, 2021

CrossFit
Main:
Death by kipping pullups
With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute, continuing on as long as you are able.

QuickFit/At home WOD
Main:
Death by renegade row
With a continuously running clock, do 1 renegade row the 1st min, 2 the 2nd minute, continuing until you are unable to preform the allotted reps within the minute.
*Renegade row= 1 push up + 1 left side DB row + 1 push up + 1 right side DB row
Lvl3: 25/20#
Lvl2: 20/15#
Lvl1: 15/10#
Core:
Tabata hollow/tuck hold :20 on x :10 off x 8 sets