Tuesday, April 28, 2020

28
Apr

Tuesday, April 28, 2020

1. General Warmup
1 min x 2 (6 min total)
1. :30 boot strappers, :30 air squats
2. :30 pushup + downdog, :30 scorpion stretch
3. :30 up downs, :30 lunge/spiderman

Body weight only:
2. Same as the DB/KB option, but use a backpack or if you don’t have access to any objects, scale to air squats.

DB/KB option:
2. Goal is sub 15 min;
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans (full squat)
Push-ups*
*scale pushups to;
1. knees
2. elevated couch/box pushups

4. optional core accessory;
3 min of accumulated dead bugs

5. stretch/recover
2 x 1 min each (4 min)
1. left side couch/pigeon
2. right side couch/pigeon