Tuesday, April 6, 2021

6
Apr

Tuesday, April 6, 2021

CrossFit
Main:
20 min clock;
Tabata box jump
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
*20 seconds of work followed by 10 seconds of rest for 8 intervals
Lvl6: BJ 24/20, parallete L-sit, free standing HS, straight leg abmat, reverse lunges
Lvl5: BJ 24/20, parallete tuck sit, wall HS, straight leg abmat, reverse lunges
Lvl4: BJ 20/15, hollow hold, 30″ box HS, wide leg abmat, reverse lunges
Lvl3: Step any “, tuck hold, 24” box HS, wide leg abmat, reverse lunges
Lvl2: Step any “, forearm plank, 20” box HS, wide leg abmat, reverse lunges
Lvl1: Step any”, straight arm plank, downdog, any abmat, lunges with 2-3 abmat

QuickFit/At home WOD
20 min clock;
Tabata box jump
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
*20 seconds of work followed by 10 seconds of rest for 8 intervals
Lvl3: Step any”, tuck hold, 24″ box HS, wide leg abmat, reverse lunges
Lvl2: Step any”, forearm plank, 20″ box HS, wide leg abmat, reverse lunges
Lvl1: Step any”, straight arm plank, downdog, any abmat, lunges with 2-3 abmat