8 Apr /0 Comments/WOD Tuesday, April 9, 2019 A. Single Arm Dumbbell Shoulder Press 3×10Double Kettlebell Farmers Carry 100-100-100 feetL Side Plank 3×30R Side Plank 3×30 B. Tabata Russian Kettlebell SwingTabata Burpee burpees, crossfit, crossfit bloomington indiana, dumbbell press, Kettlebell Carry, Plank, Russian KB Swings, tabata