Tuesday, August 10, 2021

10
Aug

Tuesday, August 10, 2021

CrossFit
For time:
Row 500 meters
30 Floor presses from rack
Row 1,000 meters
20 floor presses
Row 2,000 meters
10 floor presses
Lvl6: Floor press ~80-85% 1rm PP
Lvl5: 75-80%
Lvl4: 70-75%
Lvl3: 65-70%
Lvl2: 60-65%
Lvl1: 55-60%

QuickFit/At home WOD
20 min clock
Bike 2 min for max distance
30 pushups
Bike 4 min for max distance
20 pushups
Bike 6 min for max distance
10 pushups