Tuesday, August 17, 2021

17
Aug

Tuesday, August 17, 2021

CrossFit
2 person teams: AMRAP 20 min
P1. Sandbag carry 50m out, drop it, pick it back up carry it back 50m
P2. light weight medball alt. side ground to shoulder at steady state easy pace
Lvl6: SB150/125, MB30/20
Lvl5: SB125/100, MB20/14
Lvl4: SB100/75, MB 14/10
Lvl3: SB75/MB30, MB 10/10
Lvl2: MB30/20, MB 10/10
Lvl1: MB20/14, MB 10/10

QuickFit/At home WOD
2 person teams: AMRAP 20 min
P1. MB carry 50m out, drop it, pick it back up carry it back 50m
P2. light weight medball alt. side ground to shoulder at steady state easy pace