Tuesday August 2, 2022

1
Aug

Tuesday August 2, 2022

Crossfit
Main
A. handstand hold skill ~10-12 min.
1. down dog hold
2. feet on box
3. wall facing HS hold
4. scissor kick to wall- hold
5. free standing hold with partner assist

B. 2020- max free standing handstand hold test-
10 min clock to find 3 attempts at max handstand hold based on variations listed above.

Core:tabata core work of your choice:20x10x 8 (4 min)


Quickfit
Main
10 min to accumulate max time inside a plank
*track time accumulated inside the running 10 min clock


Core:tabata core work of choice :20x:10×8