A. handstand hold skill ~10-12 min.
1. down dog hold
2. feet on box
3. wall facing HS hold
4. scissor kick to wall- hold
5. free standing hold with partner assist
B. 2020- max free standing handstand hold test-
10 min clock to find 3 attempts at max handstand hold based on variations listed above.
Core:tabata core work of your choice:20x10x 8 (4 min)
10 min to accumulate max time inside a plank
*track time accumulated inside the running 10 min clock
Core:tabata core work of choice :20x:10×8