TUESDAY AUGUST 23, 2022

23
Aug

TUESDAY AUGUST 23, 2022

Crossfit
Main
Cleans + jump tall-land tall box jumps E3min x 15 (6 sets)
0: 5x clean @35% +3- 5x BJ
3: 4x clean @ 45% + 3-5x BJ
6: 3x clean @ 55% + 3-5 BJ
9: 2x Clean @ 65% +3-5 BJ
12: 1 x clean @ 75% +3-5 BJ
15: AMRAP cleans @ 85% + 3-5 BJ
(goal is 3+ cleans at 85%)

Core
EMOM x 6 min (3 sets)
odd: banded glute bridges
even: situps

Quickfit
Main
E2min x 10 min:
10 med ball cleans- increasing weight E2 rounds 10-30# if possible

Core
Same as CF