Tuesday, August 27, 2019

27
Aug

Tuesday, August 27, 2019

A. 3 RFQ: Single Arm Kettlebell Push Press, Single Arm Kettlebell Push Press, Kettlebell Front Rack Reverse Lunges and 7 more3 rounds for quality of: 5 Single Arm Kettlebell Push Press, pick load 5 Single Arm Kettlebell Push Press, pick load 5 Kettlebell Front Rack Reverse Lunges, pick load 5 Kettlebell Front Rack Reverse Lunges, pick load

B. AMReps 5 mins (2,4,6,…): Row Calories and Lateral Burpee Over RowersAs many reps as possible in 5 mins of: 2 Row Calories 2 Lateral Burpee Over Rowers 4 Row Calories 4 Lateral Burpee Over Rowers 6 Row Calories