Tuesday, December 22, 2020

22
Dec

Tuesday, December 22, 2020

Crossfit
12.4: AMRAP 12 min:
150 wallballs
90 double unders
30 ring muscle ups
Rx: WB 20/14, 10/9′, 90 DU, 30 RMU
Sc: WB 20/10, 9/8′, 90 SU, 30 pullups
Recovery: 2 min couch stretch+ 1 min calf stretch each side

QuickFit/At home WOD:
Same as CF group class;
AMRAP 12 min;
150 wallballs/squat to depth of ball
90 single under jump ropes
30 ring rows
Stretch/Recovery: 2 min couch stretch+ 1 min calf stretch each side