Tuesday, December 24, 2019

Every 2 mins for 40 mins, alternating between:
Assault Bike
Row
Ski Erg
Jog

2 min per piece x 5 rounds= 40 min/
3 min per piece x 4 rounds= 48 min
1. Bike
2. Row
3. Ski
4. Jog- length of room or air runner