Tuesday December 28th 2021

27
Dec

Tuesday December 28th 2021

Crossfit
Main

17.1 for time w/20 min cap.
10 alt. arm DB snatch
15 box facing burpee box jump overs
20 alt. arm DB snatch
15 burpee over box
30 alt. arm DB snatch
15 burpee over box
40 alt. arm DB snatch
15 burpee over box
50 alt. arm DB snatch
15 burpee over box

Rx; DB 50/35#, Box 24/20” jump
Scaled: DB 35/20#, Box 20/20” step over

Quickfit
Main
AMRAP 15 min;
10 alt. arm DB snatch
15 burpees
20 alt. arm DB snatch
15 burpee
30 alt. arm DB snatch
15 burpee
40 alt. arm DB snatch
15 burpee
50 alt. arm DB snatch
15 burpee

Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/12