Tuesday, December 29, 2020

29
Dec

Tuesday, December 29, 2020

CrossFit
Row skill work
Main:
3 x row 1000m w/2:30 rest between efforts
Goal is to maintain 2k TT pace for each 1k effort
Core accessory/recovery;
3 min of deadbug for quality

QuickFit/At home WOD
Main:
3 x 4 min row for max distance, with 2 min rest after 4 min effort (18 min total)
Core accessory: N/A
Stretch; coaches choice