Tuesday, December 8, 2020

8
Dec

Tuesday, December 8, 2020

CrossFit
17.1 for time w/20 min cap.
10 alt. arm DB snatch
15 box facing burpee box jump overs
20 alt. arm DB snatch
15 burpee over box
30 alt. arm DB snatch
15 burpee over box
40 alt. arm DB snatch
15 burpee over box
50 alt. arm DB snatch
15 burpee over box

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
AMRAP 15 min;
10 alt. arm DB snatch
10 burpees
20 alt. arm DB snatch
10 burpees
30 alt. arm DB snatch
10 burpees
40 alt. arm DB snatch
10 burpees
50 alt. arm DB snatch
10 burpees