Tuesday February 1, 2022

31
Jan

Tuesday February 1, 2022

Crossfit
Main – Open WOD 19.2
12 Min Clock
3 Rounds
10 Snatches
12 Bar Facing Burpees
Then
3 Min Rest
Then
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees

Rx: 95/65#, jump over bar on burpees, BMU
Sc: 65/45#, step over bar on burpees, kipping pullups
Open: 45/35, burpee, banded pullups/ring rows


Quickfit
Main
AMRAP 12 min:
3 rounds of:
10 alt. arm DB snatch 5/5
12 lateral burpees over DB
directly into…
3 rounds of:
10 pushups
12 lateral burpees over DB

Core accessory; 2-3 min of deadbugs for recovery