Tuesday, February 16, 2021

16
Feb

Tuesday, February 16, 2021

CrossFit
Main:
Open 15.3
AMRAP 14 min:
7 muscle ups (pullups)
50 wall balls
100 double unders (100 single unders)
Rx: ring muslce ups, WB 20#-10’/14#-9′, 100 DU
Sc: pullups, 20#-9’/10#-9′, 100 SU

QuickFit/At home WOD
Main:
14 min AMRAP
7 DB bent over row each side (mod-heavy)
50 squats
100 jump rope/plate jumps
Lvl3: DB 35/25, squat, 100 SU
Lvl2: 25/20, squat to ball, 100 SU
Lvl1: 20/15, squat to box, plate hops