Tuesday, February 18, 2020

A1. 20 min clock
A2. Superset with 10 medball slams
Tuck-up, 10 secs
Hollow Hold, 10 secs
Knees-to-chest, 40 secs

B. Core work (capacity)
5 min clock:
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

3 L-Sit Rope Climbs
Parallette L-Sit, 20 secs
max effort Ring L-Sit