Tuesday February 8th, 2022

Crossfit
Main
AMRAP 30 min: max distance row
Every 4 min (including at 0) stop and perform 5 strict pull ups, 10 pushups, 15 air squats


Quickfit
Main
AMRAP 20 min; max distance bike;
Every 4 min, including at 0:
5 pushups, 10 situps, 15 squats