Tuesday January 11, 2022

Crossfit
Main- Open Workout 12.4
AMRAP 12
150 Wall Balls
90 Dubs
30 RMU

Sc: WB 20/10, 9/8′, 90 SU, 30 pullups

Quickfit
Main
AMRAP 12 min
150 wallballs/ squat to depth of ball
90 single under jump ropes
30 ring rows