10
Jan
Tuesday January 11, 2022
Crossfit
Main- Open Workout 12.4
AMRAP 12
150 Wall Balls
90 Dubs
30 RMU
Sc: WB 20/10, 9/8′, 90 SU, 30 pullups
Quickfit
Main
AMRAP 12 min
150 wallballs/ squat to depth of ball
90 single under jump ropes
30 ring rows