Tuesday, January 12, 2021

12
Jan

Tuesday, January 12, 2021

CrossFit
Main: 17.2
Complete as many rounds and reps as possible in 12 mins of:
2 rounds of:
50 ft weight walking lunge (20 steps inside square-10 each leg)
16 toes to bars
8 power cleans
Then, 2 rounds of:
50 ft weighted walking lunge
16 bar muscle ups
8 power cleans
Etc, alternating between toes to bars and bar muscle ups every 2 rounds
Rx: DB 50/35, TTB, BMU
Sc: DB 35/20, HKR, pullups
Core:
N/A

QuickFit/ At home WOD
Main:
AMRAP 12 min
20 walking lunges-10 per leg in place (add single DB goblet for extra challenge)
16 sit ups (add V ups/tuck ups for extra challenge)
8 alternating arm DB power cleans (4 each side)
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10
Core:
N/A