Tuesday January 18th, 2022

17
Jan

Tuesday January 18th, 2022

Crossfit
Main – Open Workout 17.2
AMRAP 12
2 Rounds
50-ft. weighted walking lunge
16 toes-to-bars
8 DB power cleans
2 Rounds
50-ft. weighted walking lunge
16 bar muscle-ups
8 DB power cleans

Rx: DB 50/35, TTB, BMU
Sc: DB 35/20, HKR, pullups


Quickfit
Main
AMRAP 12 min:
20 walking lunges-10 per leg in place (add single DB goblet for extra challenge)
16 situps (add v-ups/tuck ups for extra challenge)
8 alt arm DB power cleans (4 each side)
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10