Tuesday January 25th, 2022

24
Jan

Tuesday January 25th, 2022

Crossfit
Main
Deadlift
0-2min: 3 deadlift 40%
2-4min: 3 deadlift 50%
4-6min: 3 deadlift 60%
6-9min: deadlift 70% x 3
9-12min: deadlift 80% x 3
12-15min: AMRAP deadlift 90% *goal is 3+ if possible.

Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery


Quickfit
Main
E2 min x 12 min (6 sets)
5 deadlifts (use double KB/DB for extra difficulty)
*increase load each set to a heavy set of 5 by set 5-6

Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery