Tuesday, January 26, 2021

26
Jan

Tuesday, January 26, 2021

CrossFit
Main: 19.4
12 min clock;
3 rounds of:
10 snatch
12 bar facing burpees
3 min rest before continuing to:
10 bar muscle ups
12 bar facing burpees
Rx: 95/65#, jump over bar on burpees, BMU
Sc: 65/45#, step over bar on burpees, kipping pull ups

QuickFit
Main:
3 rounds of 10 alt arm DB snatches 5/5
12 lateral burpees over DB
Directly into-
3 rounds of:
10 push ups
12 lateral burpees over DB
Core:
2-3 min of deadbugs for recovery