Tuesday, January 28, 2020

28
Jan

Tuesday, January 28, 2020

A. 3 rounds for quality of:
5 KB push press, each arm
5 KB front rack reverse lunge, each arm/leg
50′ front rack KB carry (L)
50′ front rack KB carry (R)
5 KB overhead reverse lunge, each arm/leg
50′ overhead KB carry (L)
50′ overhead KB carry (R)

B. AMRAP 5 minutes of:
2 Row Calories
2 Lateral Burpee Over Rowers
4 Row Calories
4 Lateral Burpee Over Rowers
6 Row Calories
6 Lateral Burpee Over Rowers