Complete as many rounds as possible in 12 mins of:
3 Wall Walks
A. AMRAP 12 minutes of:
10 toes-bar*scale to what you were able to accomplish for test week
3 wall walks* chest-wall/or high box climb 30,24,20”
Tabata Hip Tap
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.
B. Tabata side-side hip taps 20x10x8 (4 min)