9 Jul /0 Comments/WOD Tuesday, July 09, 2019 A. 3 rounds for quality: 10 single leg glute bridge per side (20 total) 30 sec. side plank hold B. 2010 Arnold Sanctional Qualifier Workout #15 rounds for time: 7 deadlifts ~50-55% 1rm 11 lateral over bar burpees burpees, burpees over bar, crossfit, CrossFit Bloomington, crossfit bloomington indiana, deadlift, deadlifts, Glute Bridges, lateral burpees, leg glute bridge, Plank Hold, Plank Holds