Tuesday, July 13, 2021

13
Jul

Tuesday, July 13, 2021

CrossFit
AMRAP 20 min-I go, you go style…
P1: 5 sandbag squats, directly into 100m KB farmers carry
P2: while P1 is working, P2 completes 10 pushups then holds a straight arm plank until P1 returns
Lvl6: SB 150/125, KB 70/53, toe pushup
Lvl5: SB 125/100, KB 53/44, toe pushup
Lvl4: SB 100/75, KB 44/35, knee pushup
Lvl3: SB 75/30MB, KB 35/26, knee pushup
Lvl2: MB 30/20, KB 26/18, knee pushup
Lvl1: MB 20/14, KB 18/13, elevated pushup

QuickFit/At home WOD
AMRAP 20 min-I go, you go style…
P1: 5MB squats, directly into 100m farmers carry
P2: while P1 is working, P1 completes 10 pushups then holds straight arm plank until P1 returns
Lvl3: MB 30/20, DB 35/25
Lvl2: MB 20/14, DB 25/20
Lvl1: MB 14/10, DB 20/15