Tuesday, July 16, 2019

16
Jul

Tuesday, July 16, 2019

A. 3 sets for quality:
Station 1 – 30 sec Bear Crawl
Station 2 – 30 sec, wall facing squats
Station 3 – Russian Step-Ups x 30 sec/leg
Station 4 – 30 sec Mini-Band Monster Walks + 15 Mini-Band Squats

B. Every 2:30, for 15 minutes: Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 8 reps @ 70-75%
*Set 5 – 8 reps @ 70-75%
*Set 6 – 8 rep @ 70-75%