Tuesday July 20th, 2021

20
Jul

Tuesday July 20th, 2021

Crossfit
Main
20 min AMRAP, Teams of 3
50 cal. bike (1 person works at time, while the other 2 rest, can switch out at any time)
50 synchro DB alt. arm hang snatch (2 together, synch happens at overhead position, may switch out buddy at anytime)
50 synch toes-bar/hanging knee raise (2 together, synch happens at top, may switch out buddy at anytime)
50 synch lateral burpee over DB (2 together, synch happens at chest to ground, may switch out buddy at anytime)
50 synch DB goblet squat (2 together, synch happens at bottom and top, may switch out buddy at anytime)


Quickfit
Main
20 min AMRAP
20 Cal Row/bike
20 alt. DB Snatch
20 Sit Ups
20 Burpees
20 Goblet Squats/ Air Squats

Lvl 3: 25/20#
Lvl 2: 20/15
Lvl 1: 15/10