Tuesday, July 27, 2021

27
Jul

Tuesday, July 27, 2021

CrossFit
CrossFit games week!
Run 4 laps around our usual mile loop, but without the out and back finish past vive chiro- so you’ll just run straight back into the gym when you run up walker and into our main entrance
Lvl6: begin with a 20# weighted vest, and add 10# each lap; lap 1: 20#. lap 2: 30#. lap 3: 40# lap 4: 50#
Lvl5: wear a 20# weighted vest the entire time
Lvl4: run 4 laps for time
Lvl3: run 3 laps for time
Lvl2: run 2 laps for time
Lvl1: run 1-2 laps for time

QuickFit/At home WOD
Travel max distance in 20 min of your choice;
Run/Jog
Bike
Row