Tuesday, July 7, 2020

7
Jul

Tuesday, July 7, 2020

Main
A. Skill work for today
1. muscle snatch from hip/knee/floor
2. power snatch from hip/knee/floor
3. OHS 4. snatch balance

B. E2min x 20 min;
Min 1-10: power snatch x 3 reps
0-2: 3 power snatch
2-4: 3 power snatch
4-6: 3 power snatch
6-8: 3 power snatch
8-10: 3 power snatch
Min 10-20: snatch balance x 2 reps
10-12: 2 snatch balance
12-14: 2 snatch balance
14-16: 2 snatch balance
16-18: 2 snatch balance
18-20: 2 snatch balance