Tuesday, June 18, 2019

17
Jun

Tuesday, June 18, 2019

A. 3 rounds for quality
5 rep KB PP, each arm
5 rep KB front rack reverse lunge
50′ front rack KB carry (L)
50′ front rack KB carry (R)
5 rep KB overhead reverse lunge
50′ overhead KB carry (L)
50′ overhead KB carry (R)

B. As many reps as possible in 5 mins of:
2 Row Calories
2 Lateral Burpee Over Rowers
4 Row Calories
4 Lateral Burpee Over Rowers
6 Row Calories
6 Lateral Burpee Over Rowers