Tuesday, June 1st 2021

30
Jun

Tuesday, June 1st 2021

Crossfit
Main
Clean Every 3 min x5 (15 min)
0: 3 Reps @ 35%
3: 3 Reps @ 45%
6: 3 Reps @ 55%
9: 5 Reps @ 65%
12: 5 Reps @ 75%
15: AMRAP @ 85%

Core
TABATA Choice Core Movement
(:20 work, :10 Rest x8)

QuickFit
Main
Alt. TABATA, :20 on :10 Rest for EACH movement x8 (8 min)
Odd: Medball Clean
Even: Sit up/ Tuck Up /V Up

Core
2-3min Quality Deadbugs