Tuesday, June 2, 2020

2
Jun

Tuesday, June 2, 2020

A. Main
Row stroke mechanics; 5-10min
legs-hips-arms, arms-hips-legs

3 rounds for time of: (goal is 10-12min)
Row 250 meters
21 wallball*
12 chest-to-bar pull-ups/pullups/ring rows**
*Choose a WB/Ht you can do in 1-2 sets each round
**scale down on pullups, especially if you haven’t been following our at home/park WODs

B. Core Accessory
Alt. tabata hollow/tuck hold and arch hold :20 on x :10 off for 8 rounds