Tuesday, June 22, 2021

CrossFit
Main: Endurance
5X1000M bike
*rest 2 min between each interval
Core:
Alt partner leg throw tabata :20 on x :10 on x 8 sets (4 rounds each-4min)

QuickFit/At home WOD
Main: Endurance
5X2 min row with 2 min rest between sets for max distance each interval (20 min total)