25
Jun
Tuesday, June 25, 2019
A. 3 sets for QUALITY:
5 barbell hip bridge
20 banded pull aparts
B. For time:
50 burpees
50 Dumbbell Front Rack Walking Lunges
Tuesday, June 25, 2019
A. 3 sets for QUALITY:
5 barbell hip bridge
20 banded pull aparts
B. For time:
50 burpees
50 Dumbbell Front Rack Walking Lunges