Tuesday June 28, 2022

27
Jun

Tuesday June 28, 2022

Crossfit
Main
rope climb
Partners alternate tabata for quality;
:20 on x :10 off x 8 sets each (8 min)

Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12′ climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers

Core: 3 min quality deadbugs

Quickfit
Main
:20 on x :10 off x 8- barbell bent over rows (45/35/15#)
right into
:20 on x :10 off x 8- plank holds

Core: 3 min quality deadbugs