3 Jun /0 Comments/WOD Tuesday, June 4, 2019 Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5: 150 Meter Run assault bike, assault bike cals, burpees, crossfit, CrossFit Bloomington, crossfit bloomington indiana, meter row, meter run, Row, Run, running, stations, Wall Ball, Wall balls